Well this works out perfectly. Convenient that the last workday of the first week after the clocks spring ahead, AND the last day of March Break is World Sleep Day. Going out on a limb here a bit, but I feel there is a chance a number of us would not mind sleeping a bit more today to celebrate. Statistically speaking most of you woke up around 7am and one third of you feel like you did not get enough sleep. Here are some more facts about Canadians when it comes to sleep.
So after seeing those numbers, what can be done to make the situation better and get more sleep? Before we get to that, here are a few stories of what can happen in a state of being sleep deprived. I have shared the stories of criminals falling asleep on the job, always good for a laugh, yet not something many of us can really relate to. Here are a few stories that you may be able to relate to. A lot of them revolve around having children keeping you awake and I can agree that when your household is graced with kids, that can certainly change your sleep world, haha.
13 Real (And Very Funny) Stories From Sleep-Deprived New Parents
Now let’s see what we can do to make this sleepy situation better. Surprisingly hitting the snooze button is not the best way to feel less tired. Instead, do things like making your bedroom cooler and setting a sleep schedule. Here are a few things to help you get more zzzzzzzzz’s.
20 Simple Tips That Help You Fall Asleep Quickly
Going to wrap this one up with a video that might make you laugh. This could have been accurate situation for a few folks last Sunday morning after losing an hour of shut eye. Hope you all have a relaxing weekend.
