Nova Scotia Health with Healthy NS is offering a variety of free online classes this month. They are open to all Nova Scotians 18 years and older with a valid Nova Scotia Health Card.
Class topics will be:
- Self-Compassion
- Be Good to your Gut
- Healthy Eating 101
- My Child is Anxious, Should I worry?
Check out more details and registration info by clicking on the post below.
